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🔥
Calorie Calculator
Estimate your daily calorie needs based on your stats and activity level.
Age
Sex
Male
Female
Weight (lbs)
Height (inches)
Activity Level
Sedentary (office job)
Light (1–3 days/week)
Moderate (3–5 days/week)
Active (6–7 days/week)
Very Active (athlete/physical job)
Goal
Lose 2 lbs/week
Lose 1 lb/week
Maintain Weight
Gain 1 lb/week
Gain 2 lbs/week
🔥 Calculate Calories